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Over the course of 12 weeks you will learn how to master your body and unlock a new level of strength that can transfer to all other sports. Bodyweight exercises are strength training exercises that use an individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of qualities including strength, power, endurance, speed, flexibility, coordination and balance. Such strength training has become more popular among recreational and professional athletes. Bodyweight training is the mastery of simple abilities like pushing, pulling, squatting, bending, twisting and balancing.
Over the course of 12 weeks you will learn how to master your body and unlock a new level of strength that can transfer to all other sports. Bodyweight exercises are strength training exercises that use an individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of qualities including strength, power, endurance, speed, flexibility, coordination and balance. Such strength training has become more popular among recreational and professional athletes. Bodyweight training is the mastery of simple abilities like pushing, pulling, squatting, bending, twisting and balancing.